Feeling like the breakup broke more than just the relationship?
If you are trying to keep it together but your body is anxious, your mind is racing, and your heart keeps pulling you back, you are not broken. You are in grief.
The Breakup and Grief Guide is for women who feel untethered after separation, who are cycling through shock, numbness, longing, anger, relief, and exhaustion, sometimes all in the same day. It will help you understand what is happening in your nervous system, make sense of the emotional waves, and give you gentle, practical tools to steady yourself, rebuild self trust, and come back to you, one grounded step at a time.
“I should be over this by now.”
Have you caught yourself thinking that, then feeling guilty for still hurting?
What if nothing about you is behind, dramatic, or too much. What if your heart and your nervous system are doing exactly what they are designed to do after a deep attachment breaks.
If this is where you are, this guide was made for you.
Who this is for
🜃 This is for women moving through a breakup that has shaken their inner world. You might be functioning on the outside, but privately you feel unsteady.
🜃 It is for the woman stuck in the replay, craving answers, closure, or one more conversation that might make it all make sense. It is for the woman riding waves of panic, numbness, longing, anger, relief, and exhaustion, sometimes all in the same day.
🜃 And it is for the woman who knows she wants to come back to herself, but is not sure where to start.
Heartbreak is not only emotional.
It is embodied. It can affect your sleep, appetite, focus, mood, motivation, and your sense of safety in the world.
When you do not understand what is happening inside you, it is easy to turn the pain into self-judgement. You might tell yourself you are weak, needy, or stuck. In truth, you are grieving, and your system is trying to find steadiness again.
This guide helps you make sense of your experience, so you can stop fighting yourself and start supporting yourself. Not by forcing healing, but by creating stability in the moments you need it most.
What you will get inside
Inside the Breakup and Grief Guide, you will be gently guided through what breakup grief actually is, and why it can feel so consuming. You will learn why the attachment pull feels so strong, and why closure rarely comes from the other person.
You will be supported to recognise the patterns that show up after separation, including the mental loops, the reaching out urge, and the emotional highs and lows that can leave you feeling confused.
Most importantly, you will receive grounded tools you can use in real time, especially in the moments you feel flooded. Simple practices that help your body settle, your mind slow down, and your inner world feel a little safer again.
This is not about moving on quickly. It is about coming back to yourself, step by step.