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Stillness is the gateway to the body. To the subconscious. To Source. When the mind quiets, space opens to hear what our body is saying. And in that space, something deeper can land. Clarity. Truth. A felt-sense of direction. Stillness isn’t
while no two journeys are ever the same, there is a deeper pattern that guides us all… Awareness Something needs to change. Purification Where we shed, release, unravel. Old stories. Old survival patterns. Old masks. Cultivation The slow r
Your body is constantly reading energy and it tracks it faster than your logic ever will. The key is learning to listen to your body’s signals, because every sensation is intelligent DATA. Here are some common sensations to pay attention to,
“Regulation is the frequency of trust.” 
A regulated nervous system doesn’t mean you never wobble…it means you know how to come back to yourself. Trust lives here. It’s what allows you to stay open when triggered, to
Masculine & Feminine Polarity is what makes life magnetic. It’s the natural pull between opposites. Just like a magnet needs a + and – to stick, relationships need two different energies to create attraction, movement, and flow. Yo

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